Since the tender age of 3 when I first attended ballet, tap and modern classes, I have adored dancing. If I hear music, I have to dance! I have also been into fitness for as long as I can remember. I ran and competed at county level through my teen years (both on and off the track), played volleyball for my college team and at the age of 16, discovered 'aerobics' via a Jane Fonda workout cassette!
I became a full-time Fitness Professional in January 2011, though I feel my lifetime of experience in the field of fitness qualifies me to know that if it does not include an element of fun, it cannot be enjoyable or sustainable. I strive to help my class achieve both and being able to combine my love of dance and fitness to create exciting and effective classes is very rewarding. I absolutely love teaching Zumba and am told by my class members that my passion and energy is infectious. They have so much fun, that they do not notice how hard they are actually working! The Jungle Body is the most recent addition to my timetable, and is predominantly another fab and effective dance-inspired programme.
As well as dance fitness, I have always loved a workout that challenges me and SH1FT, Insanity Live and P90X Live certainly tick that box! PiYo Live compliments my portfolio of classes perfectly as it gives myself and my participants that extra much needed stretch, as well as increasing our flexibility and strength, whilst still giving us a cardio workout too.
• are suited for all fitness levels and abilities
• are for ladies or gentlemen
• are for age 16+ (my class participants have ranged from 16-80 year olds)
I am also a fully qualified Personal Trainer and offer either 1-to-1 or small group (2-6) sessions. These can be held at your home or outdoors. Personal Training can be the best way to achieve your goals in the shortest space of time. Maybe you are looking for someone to mentor you in a return to exercise, or add variety to a training program, or you may want to lose some weight for an upcoming event. I will tailor a plan (fitness and nutrition if required), to suit not only individual goals but also lifestyles and will always start from an appropriate level.
Initial consultation is FREE.
1-to-1 Session: £30 per hour (£250 for 10 sessions paid upfront)
Group Sessions: Costs vary, so please contact me to discuss your requirements.
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