Over the past few years you may have seen the high intensity Insanity workout advertised
on TV: you buy the 10-DVD set and do the workout, taught by its creator Shaun T,
from your home. Many have seen fantastic results, however not everyone has the motivation
and discipline to work out alone in front of their TV. Insanity have recognised
this and during 2014 have been training Fitness Instructors across the country to
bring the Insanity Live workout to the community.
THE BENEFITS OF INSANITY LIVE
If you persevere with this work out, you will start to become fitter, stronger and
have increased energy. Providing you have a basic level of fitness, there will be
options available for you to tackle Insanity Live and become the best version of
yourself. No weights or gym equipment are required, you purely use your own body
weight as a source of resistance. You don’t have to go fast…just go! Be prepared
to experience the most heart-pumping, sweat-dripping, high-intensity cardio workout
ever…you will become addicted!!