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ABOUT INSANITY LIVE

Over the past few years you may have seen the high intensity Insanity workout advertised on TV: you buy the 10-DVD set and do the workout, taught by its creator Shaun T, from your home.  Many have seen fantastic results, however not everyone has the motivation and discipline to work out alone in front of their TV.  Insanity have recognised this and during 2014 have been training Fitness Instructors across the country to bring the Insanity Live workout to the community.


THE BENEFITS OF INSANITY LIVE

If you persevere with this work out, you will start to become fitter, stronger and have increased energy.  Providing you have a basic level of fitness, there will be options available for you to tackle Insanity Live and become the best version of yourself.  No weights or gym equipment are required, you purely use your own body weight as a source of resistance.  You don’t have to go fast…just go!  Be prepared to experience the most heart-pumping, sweat-dripping, high-intensity cardio workout ever…you will become addicted!!

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